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NEWS

The Prep – Build Your Total (english version)

By Simon | In Freebies | on Oktober 21, 2018

 
Whether your goal is bodybuilding, powerlifting or general strength training, there are los of free online training programs you can choose from these days. Certainly, some of them are well composed, but let’s be honest, many of them are not. It would be great if everyone was able to afford a qualified coach who can provide his/her trainees with an individualized program. Reality is different though.

That’s why we, Thomas (@thomas89gajda) and Simon (@wissenistkraft), have created “The Prep” – a 16-week powerlifting program that is based on scientific principles as well as on our own experience as coaches.

 

     The Prep           –  5 Days –

     The Prep           –  4 Days –

     The Prep          –  Manual –

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Wissen Ist Kraft 2017 "If you're going to try, go all the way" - C. Bukowski